Healthy Breakfast Quesadilla

Healthy Breakfast Quesadilla

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Healthy Breakfast Quesadilla considering Tortilla, Egg Whites, Spinach, Mushrooms, Shredded Cheddar, Garlic Powder, Salt, Pepper

The ingredient of Healthy Breakfast Quesadilla

  1. 1 tortilla brown rice
  2. 4 egg whites
  3. 1/2 cup spinach
  4. 1/4 cup mushrooms diced
  5. 1/4 cup shredded cheddar
  6. 1/4 teaspoon garlic powder
  7. salt
  8. pepper

The instruction how to make Healthy Breakfast Quesadilla

Nutritions of Healthy Breakfast Quesadilla

calories: 110 calories
carbohydrateContent: 11 grams
cholesterolContent: 5 milligrams
fatContent: 4 grams
fiberContent: 1 grams
proteinContent: 7 grams
saturatedFatContent: 2 grams
sodiumContent: 410 milligrams
sugarContent: 1 grams

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