Healthy Chicken and Broccoli Stir-fry

Healthy Chicken and Broccoli Stir-fry

By

Healthy Chicken And Broccoli Stir-fry when Boneless And Skinless Chicken Breast, Broccoli, Garlic Powder, Cornflour, Dark Soy Sauce, Oyster Sauce, Rice Wine Vinegar, Chilli Sauce, Cloves, Vegetable Oil, Salt, Water

The ingredient of Healthy Chicken and Broccoli Stir-fry

  1. 9/16 pound boneless and skinless chicken breast
  2. 1 head broccoli
  3. 1/2 teaspoon garlic powder
  4. 1 teaspoon cornflour
  5. 1 teaspoon dark soy sauce
  6. 2 teaspoons oyster sauce
  7. 1 teaspoon rice wine vinegar
  8. 2 teaspoons chilli sauce
  9. 8 cloves minced
  10. 2 teaspoons vegetable oil
  11. salt to taste
  12. water as required

The instruction how to make Healthy Chicken and Broccoli Stir-fry

Nutritions of Healthy Chicken and Broccoli Stir-fry

calories: 160 calories
carbohydrateContent: 14 grams
cholesterolContent: 40 milligrams
fatContent: 4.5 grams
fiberContent: 6 grams
proteinContent: 18 grams
saturatedFatContent: 1 grams
sodiumContent: 520 milligrams
sugarContent: 3 grams

You may also like