Vegetable fritters

Vegetable fritters

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Pack more veges into kids meals taking into consideration these fast and delicious fritters.

The ingredient of Vegetable fritters

  1. 1 cup (150g) self-raising flour
  2. 1/2 cup (80g) wholemeal self-raising flour
  3. 1/2 tsp salt
  4. 420g can corn kernels, drained
  5. 1 medium carrot, peeled, coarsely grated
  6. 1 medium zucchini, ends trimmed, harshly roughly grated
  7. 1/2 cup (40g) coarsely grated lively cheddar
  8. 3 eggs, lightly whisked
  9. 1 cup (250ml) milk
  10. 2 tbsp olive oil
  11. Reduced-fat pointed cream, to foster
  12. Sweet chilli sauce, to benefits

The instruction how to make Vegetable fritters

  1. Sift the collect flours and salt into a large bowl. ensue the corn, carrot, zucchini and cheddar and toss around to combine.
  2. disturb the egg and milk together in a jug. mount up to the flour mixture and rouse to combine.
  3. Heat the oil in a large non-stick frypan over medium heat. Pour three 1/4-cupfuls (60ml) of mixture into the pan and cook for 2 minutes or until bubbles rise to the surface. Use a spatula to aim and cook for a other 1-2 minutes or until golden brown and cooked through. Transfer to a plate. Repeat in 3 more batches in the same way as remaining exploit to make 12 fritters.
  4. assist topped subsequent to bitter cream and sweet chilli sauce.

Nutritions of Vegetable fritters

calories: 308.31 calories
fatContent: 12.2 grams fat
saturatedFatContent: 3.3 grams saturated fat
carbohydrateContent: 32.2 grams carbohydrates
sugarContent:
fibreContent:
proteinContent: 14.1 grams protein
cholesterolContent:
sodiumContent: 540 milligrams sodium

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